Food supplements in collagen: this is why you have to make a cure if you want to have beautiful skin<

Responsable de la fermeté de la peau, de la bonne santé des cheveux, des ongles, mais aussi des articulations, le collagène est considéré comme étant la protéine anti-âge par excellence. Synthétisé naturellement dans notre corps et essentiel au bon fonctionnement de notre organisme, il diminue malheureusement avec l'âge, et ce dès qu'on passe le cap de la vingtaine. En effet, le fibroblaste, la cellule qui sécrète le collagène, a tendance à devenir de plus en plus paresseuse à mesure que l'on vieillit.

In order to compensate for this, more and more people use collagen cures, which are in particular in the form of food supplements to be integrated into its beauty routine.These are available in the form of powders to dilute in a drink, in the form of drinking bulbs, or in the form of capsules to swallow like vitamins.

What are the advantages of a cure of food supplements in collagen?

There are many.In addition to ensuring better elasticity of skin tissues, collagen also helps maintain skin hydration, reduce cellulite, prevent the appearance of stretch marks or even promote scarring.

Another significant advantage of collagen, it also contributes to reducing joint pain and ensuring the flexibility of the joints.Some brands even combine collagen with other anti-aging and antioxidant active ingredients for even more efficiency: hyaluronic acid, zinc, vitamin C...What give rise to cocktails with a thousand virtues!

COLLAGENE BOVIN or Marin?

If there are 28 different types of collagen, those used in food supplements are mostly either of marine or bovine.Edges, bones, cartilage, tendons, algae...are all excellent sources of collagen, recovered, crushed and hydrolyzed to supply the formulas of the many products that flourish on the market.So be careful to check the compositions before choosing your supplements, especially if you are a vegetarian.e.s.

Read also :

Skin care: What are the right gestures to integrate into your beauty routine after 40 years?

Hyaluronic acid: What are the benefits of this active star of the Cosmeto?